Will it take crisis to wake you up to your inner spark?

Letting the great mother nurture, support, and guide your soul growth No

Death. Ah yes. The ending for a new beginning. One day it

How developing your witness helps you stay true to your soul fire and

There is only so much time we are gifted in this beautiful world. Can you tune into your joy and release what drains your energy?

Your body is the vessel that carries your soul. Nutrition and health have a direct impact on your ability to listen to your soul and tend to your soul fire. Balancing electrolytes is important to maintain proper hydration which impacts nerve, kidney and cellular function.

I’m curious if you are judging yourself today. Maybe you have fallen off the “New Year, New You” bandwagon? I want you to know that you can relax and let go of this external clock.

What does loss feel like in your bones? Close your eyes and tune into your heart. Notice what’s there and give yourself some compassion.

One of the strongest beliefs I carry in my soul is that everything in my life is happening for me. This belief is hard to swallow sometimes—especially when what’s happening is more challenging for me to manage, like when I get injured or a tragic event occurs.

New Years have a breath of fresh air quality to them if you can slow down and feel it in your bones. Each new year we recalibrate towards our future.