Unlock the Power of Play, Connection, and Renewal

Sacred Play | Authenticity | Release | Connection

Join Us for the SPARC Women’s Retreat July 25 - 27, 2025 in Coldspring, Texas. Step into a weekend of transformative self-care and women’s empowerment guided by holistic wellness practices designed to restore balance, vitality, and joy.

SPARC Your Joy This Summer

At the heart of the SPARC Women’s Retreat lies a unique opportunity to reconnect with yourself through a combination of Kaizen Holistic Health’s methodologies incorporating the C.H.E.K. principles and Soul Fire Rising’s soul alignment practices.

Through sacred activation, movement, mindfulness, and community, this retreat delivers:

Sacred Play to ignite creativity, joy, pleasure, and lightheartedness.
Authenticity through practices that help you align with your truest self.
Release of stress, tension, and outdated patterns holding you back.
Connection with like-minded women and your own inner wisdom.

This retreat is your invitation to step away from the demands of daily life and into a space where you can nourish your body, mind, and soul.

Meet Your Facilitators

Michelle Oates – Founder of Kaizen Holistic Health & Performance

Michelle Oates is a dedicated holistic coach and Chek Rehabilitation Specialist who brings a wealth of expertise in holistic health and lifestyle practices. Through Kaizen Holistic Health’s methodologies incorporating the C.H.E.K. (Corrective Holistic Exercise Kinesiology) system, as well as her own soul guidance, she helps women uncover the root causes of health imbalances and create sustainable, vibrant well-being.

With decades of experience in movement, mindset, and personalized coaching, as a seasoned retreat host, Michelle leads with expertise, insight, and a deep commitment to your transformation.

Kay Jack – Founder of Soul Fire Rising

Kay Jack bridges natural and holistic science with ancient wisdom to empower individuals toward spiritual alignment and purposeful living. She holds a BS in Nutrition and is a 500-hour Kripalu RYT. She continues to pursue advanced studies in yoga & meditation, energy healing, and soul alchemy. Kay’s holistic approach harmonizes body, mind, and soul.

As a seasoned retreat host, Kay brings her compassionate, transformative methods to SPARC, offering ceremonies, embodied experiences through movement, energy work and transformative self-inquiry to help participants connect with their authentic selves.

A Weekend to Renew, Play, and Connect

Friday: Arrival & Connection

4:00 PM: Arrival and orientation
5:00 PM: Dinner and introductions
8:30 PM: Fire Circle – Welcoming ceremony

Saturday: Play, Release & Renewal

Morning: Guided breathwork, emotional alchemy, and conscious connection game
Midday: Dance journey and reflective self-care workshops
Afternoon: Self-massage techniques to relax the body, and a chakra balancing work-in practice.
Evening: Free time to indulge in spa experiences (herbal baths, sauna, and ice bath)

Sunday: Integration & Connection

Morning: Yoga and reflective journaling with blessings and fire closing ceremony
Free time to enjoy spa amenities, add-on treatments, or silent reflection
11:00 AM: Brunch and farewell

What You’ll Gain

Through expert guidance and supportive community, the SPARC Women’s Retreat will help you:

Reconnect with your inner wisdom through mindful practices.
Release physical and emotional tension with holistic techniques.
Renew your energy with play, self-love rituals and movement practices in a sacred environment.

Realign with a lifestyle that sparks your joy, balance, and authenticity.

The Golden Hill Retreat Center

Buy Your Ticket

Bunk Room

*Early-bird pricing until July 2nd, 2025.

$828

Price Per Ticket

Private Room + Shared Bathroom

*Early-bird pricing until July 2nd, 2025.

$864

Price Per Ticket

Private Room

*Early-bird pricing until July 2nd, 2025.

$1056

Price Per Ticket

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testimonials

"The Soul Fire Rising Retreat was pure magic. Kay thought of and tended to every single detail of this retreat. Everything was above and beyond - the goodie bags, the accommodations, the private chefs/food, the speakers, the yoga and meditations… I mean everything! I found that I was able to truly relax and be present, and I was also able to dive into some deeper, more emotional work as well. It was such a beautiful balance of self reflection and fun! I felt very supported throughout the experience. Kay is very knowledgeable and has her own special magic she shares with people! The other plus were the women on the retreat - I walked away knowing I have a crew of ladies supporting me with my journey. Would highly recommend a Soul Fire Rising Retreat!"

- Veronika

"I am grateful for the opportunity to attend the first Soul Fire Rising retreat. Prior to the retreat I was ready to make a shift but did not know how to start and the tools needed to make true change in my life. Kay created a once in a lifetime experience. Her warmth, wisdom, and support made me open up and introduced me to new ways of thinking. She created a safe environment to step out of my comfort zone and do the work I needed to truly step into the life I want to build. I have never felt more myself than I do now. I have courage and the ability to truly trust in my intuition. Attending Soul Fire Rising has become a yearly tradition for me and an act of self care I will continue to grow from. Thank you, Kay! The world needs more people like you.”

- Louisa

Frequently Asked Questions

What’s included? Accommodations, organic meals, workshops, spa amenities like sauna, swim spa, herbal bath and ice plunge (note: additional wellness treatments are available to book on site for and extra charge to be paid on booking).
What should I bring? Comfortable clothing for daytime activities, bathing suit, sleepwear, toiletries, and a willingness to explore!
Can I book spa treatments? Yes, additional wellness treatments are available to book on-site for an extra charge. Please visit goldenhillretreat.com to view optional additional services to support your experience. Please let us know via email in advance, [email protected] post-purchase of your ticket if you would like to have any of these extra treatments during the retreat, as we will need to assist you in booking.
Still Have Questions? Contact Us

Pricing Options

Explore our flexible options and choose the perfect package for your SPARC retreat experience.

Room Type	Standard Pricing (After June 2025)	Reserve Now
Bunk Room	$828	Reserve Bunk Room
Private Room + Shared Bathroom (Per Person) *can request a roommate upon checkout if coming with someone	$864	Fully Booked
Private Bed & Bath	$1056	Fully Booked

Limited spaces are available to ensure a personalized and transformative experience.

Terms and Conditions

Non-Refundable: Please note that the ticket is non-refundable under any circumstances. This policy ensures our ability to plan and deliver the best experience for all participants. Your commitment in this way sets the stage for your intentions regarding your commitment to your growth and renewal.
Transferable Ticket: If you are unable to attend, your ticket can be transferred to another individual for the same retreat. To arrange this, please contact Kay or Michelle directly for assistance and details.
Cancellation Policy:
- Cancellations made within 30 days of the retreat start date may be subject to full payment of the ticket price.

By booking your spot, you agree to these terms and conditions. For any questions or concerns, please don’t hesitate to contact us.