soul fire rising

Death. Ah yes. The ending for a new beginning. One day it

How developing your witness helps you stay true to your soul fire and

There is only so much time we are gifted in this beautiful world. Can you tune into your joy and release what drains your energy?

Your body is the vessel that carries your soul. Nutrition and health have a direct impact on your ability to listen to your soul and tend to your soul fire. Balancing electrolytes is important to maintain proper hydration which impacts nerve, kidney and cellular function.

I’m curious if you are judging yourself today. Maybe you have fallen off the “New Year, New You” bandwagon? I want you to know that you can relax and let go of this external clock.

What does loss feel like in your bones? Close your eyes and tune into your heart. Notice what’s there and give yourself some compassion.