Unlock the Power of Play, Connection, and Renewal
Sacred Play | Authenticity | Release | Connection
Join Us for the SPARC Women’s Retreat July 25 - 27, 2025 in Coldspring, Texas. Step into a weekend of transformative self-care and women’s empowerment guided by holistic wellness practices designed to restore balance, vitality, and joy.
*Book before July 1st, 2025 to receive early bird pricing. Ticket prices increase July 1st, 2025.
SPARC Your Desire This Summer
At the heart of the SPARC Women’s Retreat lies a unique opportunity to reconnect with yourself through a combination of Kaizen Holistic Health’s methodologies incorporating the C.H.E.K. principles and Soul Fire Rising’s soul alignment practices.
Through sacred activation, movement, mindfulness, and community, this retreat delivers:
- Sacred Play to ignite creativity, joy, pleasure, and lightheartedness.
- Authenticity through practices that help you align with your truest self.
- Release of stress, tension, and outdated patterns holding you back.
- Connection with like-minded women and your own inner wisdom.
This retreat is your invitation to step away from the demands of daily life and into a space where you can nourish your body, mind, and soul.
Meet Your Facilitators
Michelle Oates – Founder of Kaizen Holistic Health & Performance
Michelle Oates is a dedicated holistic coach and Chek Rehabilitation Specialist who brings a wealth of expertise in holistic health and lifestyle practices. Through Kaizen Holistic Health’s methodologies incorporating the C.H.E.K. (Corrective Holistic Exercise Kinesiology) system, as well as her own soul guidance, she helps women uncover the root causes of health imbalances and create sustainable, vibrant well-being.
With decades of experience in movement, mindset, and personalized coaching, as a seasoned retreat host, Michelle leads with expertise, insight, and a deep commitment to your transformation.
Kay Jack – Founder of Soul Fire Rising
Kay Jack bridges holistic and natural sciences with ancient wisdom to empower individuals toward spiritual alignment and purposeful living. With a BS in Nutrition, 500-hour RYT certification, and advanced studies in yoga & meditation, energy healing, and soul alchemy, Kay’s holistic approach harmonizes body, mind, and soul.
A seasoned retreat host, Kay brings her compassionate, transformative methods to SPARC, offering ceremonies, mindful movement, and transformative self-inquiry to help participants connect with their authentic selves.
A Weekend to Renew, Play, and Connect
Friday: Arrival & Connection
- 4:00 PM: Arrival and orientation
- 5:00 PM: Dinner and introductions
- 8:30 PM: Fire Circle – Welcoming ceremony
Saturday: Play, Release & Renewal
- Morning: Guided breathwork, emotional alchemy, and conscious connection game
- Midday: Dance journey and reflective self-care workshops
- Afternoon: Self-massage techniques to relax the body, and a chakra balancing work-in practice.
- Evening: Free time to indulge in spa experiences (herbal baths, sauna, and ice bath)
Sunday: Integration & Connection
- Morning: Yoga and reflective journaling with blessings and fire closing ceremony
- Free time to enjoy spa amenities, add-on treatments, or silent reflection
- 11:00 AM: Brunch and farewell
What You’ll Gain
Through expert guidance and supportive community, the SPARC Women’s Retreat will help you:
- Reconnect with your inner wisdom through mindful practices.
- Release physical and emotional tension with holistic techniques.
- Renew your energy with play, self-love rituals and movement practices in a sacred environment.
Realign with a lifestyle that sparks your joy, balance, and authenticity.
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Frequently Asked Questions
- What’s included? Accommodations, organic meals, workshops, spa amenities like sauna, swim spa, herbal bath and ice plunge (note: additional wellness treatments are available to book on site for and extra charge to be paid on booking).
- What should I bring? Comfortable clothing for daytime activities, bathing suit, sleepwear, toiletries, and a willingness to explore!
- Can I book spa treatments? Yes, additional wellness treatments are available to book on-site for an extra charge. Please visit goldenhillretreat.com to view optional additional services to support your experience. Please let us know via email in advance, [email protected] post-purchase of your ticket if you would like to have any of these extra treatments during the retreat, as we will need to assist you in booking.
- Still Have Questions? Contact Us
Pricing Options
| Room Type | Early Bird Pricing (Until June 2025) | Standard Pricing (After June 2025) | Reserve Now |
| Bunk Room | $630 | $828 | Reserve Bunk Room |
| Shared Room (Per Person) *can request a roommate upon checkout if coming with someone | $660 | $864 | Reserve Shared Room |
| Private Bed & Bath | $855 | $1056 | Reserve Private Room |
Terms and Conditions
- Deposit Policy: A $250 deposit is required to secure your spot at the SPARC Women’s Retreat.
- Non-Refundable: Please note that the deposit is non-refundable under any circumstances. This policy ensures our ability to plan and deliver the best experience for all participants. Your commitment in this way sets the stage for your intentions regarding your commitment to your growth and renewal.
- Transferable Deposit: If you are unable to attend, your deposit can be transferred to another individual for the same retreat. To arrange this, please contact Kay or Michelle directly for assistance and details.
- Payment Plans: If you’d like to arrange a payment plan for the remaining balance, please contact us for options.
- Cancellation Policy:
- Cancellations made 30 days or more before the start date of the retreat will not incur any remaining charges, the remaining balance will NOT be auto-billed to your card if you cancel by this time.
- Cancellations made within 30 days of the retreat start date may be subject to full payment of the remaining balance.
By booking your spot, you agree to these terms and conditions. For any questions or concerns, please don’t hesitate to contact us.
